10 best vitamins for vitamin deficiency

After a long winter, a lack of nutrients affects the body. Feelings of sleepiness, apathy, depression, pain, lethargy, irritability may accompany the first days of spring. This is a signal to the body that it lacks nutrients. A condition in which there is a shortage in a person is called home avitaminosis in everyday life.

The reasons for the lack of vitamins, experts call poor nutrition without vegetables, fruits and herbs, prolonged use of antibiotics or other drugs, metabolic disorders, lack of exercise. The best solution for the onset of the first days of spring for women and men of different ages is to start taking nutrient-rich complexes. Below is a ranking of the most popular dietary supplements at the first signs of beriberi.

Top 10 best vitamins for vitamin deficiency

10 Complite

Vitamin-mineral complex is specifically designed to fill the deficiency of nutrients, taking into account the Russian system of nutrition of citizens. Complivit contains 12 vitamins and 8 minerals. It can be taken both to eliminate deficiencies in the spring, and for prevention in adults for a long time. The brand uses certain production technologies so that the 20 components in the composition of one tablet do not conflict with each other, but are properly absorbed by the body.

According to reviews, we can conclude that this is the best budget option for vitamin composition. In the spring, it will help to get the nutrient content in view of the lack of fruits and vegetables in the diet. A handy little pill, unlike competing options, which you need to drink once a day. Duration - 1 month with signs of avitaminosis. In other cases, the duration is determined by the doctor.

9 AlfaVit Classic

The alphabet is a Russian biologically active food supplement containing 13 vitamins and 10 minerals. The drug is recommended as an additional source of macro-and micronutrients. He has awards of the national award "Brand No. 1 in Russia". AlfaVit was developed by scientists with regard to recommendations for the separate intake of healthy supplements. The complex consists of three tablets that must be applied separately. This method improves their absorption by the body. This feature distinguishes AlfaVit from competitors.

Adults noted that their health improves after taking it. Women especially praise the remedy for the effect of restoring hair and nails. AlphaVit will be appreciated by people who stick to the Gluten Free diet. The only uncomfortable point is that you need to drink three pills a day. However, this does not bother those who care about their health, especially in the spring, when the body is especially weak.

8 Doppelgerts Active from A to Zinc

Dietary supplement is intended for the prevention and treatment of avitaminosis, hypovitaminosis. Famous German manufacturer in the market since 1897. For a long time, famous for its quality. Doppelgerz contains 27 useful substances.BAA is produced according to European standards ISO 9001 and GMP. In accordance with the new technology developed tablet depot. You need to drink it once a day, and useful substances will be absorbed during the day.

Consumers note that the effectiveness of the reception is achieved within 2 weeks after the start of use in the diet. Increases performance, improves skin and hair. Drinking vitamins is convenient due to the compactness of each pill. Reception duration - 2 months.

7 Evalar "Biorhythm"

One of the largest domestic pharmaceutical production produces biologically active supplement Biorhythm, which contains 11 vitamins and 8 minerals. The difference is that the complex was created specifically for Russian women and men, tailored to the subtleties of nutrition of the average Russian. This fact helps to better compensate for the deficiencies in the body of an adult, which is important in the case of spring vitamin deficiency.

Taking a dietary supplement from Evalar, women noted the correct concept of the drug, the most thoughtful. The morning tablet was invigorating and tuned for the working day, the evening one, on the contrary, was preparing for a good rest. For prevention, the manufacturer recommends drinking the complex for at least 1 month 3-4 times a year, then the result will be sustainable.

6 Vitrum Plus

Vitrum Plus replaced the Vitrum complex. The owner of the brand has changed and now the composition of the dietary supplement is 13 vitamins and 12 minerals. The complex is recommended for vitamin deficiency, physical exertion, in the period of illness. The manufacturer reports that with regular use reduces the risk of hypovitaminosis.

Most of the reviews on the network about dietary supplements - positive. Women note increased growth of hair, eyebrows, nail strengthening. Men talk about increasing energy levels and endurance. Still large is the size of the pill. It is necessary to take Vitrum Plus once a day in the morning, the course of taking 2-3 weeks, several times a year: usually in spring and late autumn.

5 Universal daily formula

A well-known American family-owned company that has been operating since 1977 has been recognized by many adults. Vitamins contain 13 essential vitamins and 10 minerals. In addition, the composition of enzymes to improve digestion and digestibility: lipase, papain, diastasis malt. The manufacturer calls this complex the base one. It contains trace elements without unnecessary additives (from 1 to 100% of the daily allowance). Especially suitable for Daily Formula in the period of spring avitaminosis, people with active everyday life, sports fans.

Consumers say in the reviews that this is a simple but effective complex of vitamins. It is recommended to take Universal Daily on 1 tablet a day if there are no other instructions of the doctor. The convenient form of the tablet allows you to drink vitamins without effort. Cost-effective packaging of 100 tablets will allow you to take an additive for more than three months. With such an economical price, you get a very profitable offer.

4 Centrum from A to Zinc

Combined product containing 13 vitamins and 11 minerals. They take supplement with hypovitaminosis, seasonal avitaminosis (in spring and autumn), with unbalanced diet, strong physical and mental stress. Responsible for the production of a large pharmaceutical company Pfizer. The complex is suitable for women and men. Possible production options in Italy or the United States.

More than 80% of adults recommend taking this dietary supplement.Women and men point out that the complex is the best in combating seasonal diseases. The convenient form of the tablet makes it easy to use the tool. The course of admission is one month.

3 Solgar Multi-1

The famous American manufacturer offers a complex with the best digestibility of vitamins. The peculiarity of the supplement is included in the composition of bioflavonoids with antioxidant effect and the enzyme betaine, which helps to better absorb vitamins. Solgar on the market since 1947, produces 100% natural supplements with 30 ingredients in the composition. Includes all the necessary vitamins and trace elements. Dietary supplement does not contain in structure of yeast, gluten.

Consumers say that the effect comes after one week of intake. After a course of 1 month, energy is significantly increased, lethargy is gone, and the condition of the skin and nails is improved. Solgar is chosen by premium supplement lovers. With the inclusion of vitamins in the diet it is worth considering that the size of one tablet is quite large. It is recommended to take it in the morning after or during meals, once a day. This will provide a surge of energy for the whole day.

2 Multi-tabs Classic Plus

The famous brand with a fifty-year history offers a classic dietary supplement with a content of 13 vitamins and 8 minerals for women and men. In Russia, the company ranked 3rd among additives in 2016. Multi-tabs provides the satisfaction of the necessary needs of a weakened, especially in the spring, organism. The quality of the product is indicated by the fact that dietary supplements are allowed during pregnancy and lactation (after consulting a doctor).

Fans of the best quality will appreciate Multi Tabs. The composition meets the requirements of the European Pharmacopoeia. At an affordable price, he copes with the treatment of beriberi, eliminates vitamin deficiencies. Buyers have noted excellent results from the first days of reception. It becomes easier to wake up in the morning, less tired during the working day. It is recommended to take 1 tablet 1 time in the morning, after or during meals, to avoid overdose.

1 Doctor's Best Multi-Vitamin

The American manufacturer has created Doctor's Best multivitamins, which provide a person with essential nutrients. The composition of Multi-Vitamin includes the optimal amount of necessary substances. The supplement contains 29 vitamins and minerals. The dosage is the largest, compared with pharmacy lines. With severe vitamin deficiency, it is necessary to take this complex, as it helps to gain the necessary balance of vitamins, especially in spring. Before use, consultation with a specialist (physician, nutritionist) is necessary. From the analogues distinguishes the absence of iron in the composition.

The structure of vitamins contains trace elements with better digestibility. Of the shortcomings, you can select large enough capsules for admission. The additive is particularly suitable for adult women and men leading an active lifestyle. With poor nutritional vitamins, the use of Doctor's Best will put the whole body in order.

Popular vote - who is the best producer of vitamins for vitamin deficiency?
We vote!

Pharmstandard

Vneshtorg Pharma

Doppelherz

Evalar

Unipharm

Universal naturals

Pfizer

Solgar

Ferrosan International

Doctor's best

Natrol

NOW

Biovee

Total votes: 4

Vote results