10 best vitamins for taking spring

Most people know that in the spring you need to drink vitamins, but when it comes time to choose the most suitable complex, your head is spinning. Lack of vitamins, can cause dizziness in the literal sense of the word, as well as weakening of immunity, deterioration of the skin, hair, nails, chronic fatigue and lack of energy. This is due to the fact that with the onset of spring the body is under stress. Winter weakens the immunity of adults and children: we move less, experience temperature fluctuations, are deprived of healthy and nutritious vegetables and fruits, limited to daylight hours. With the arrival of spring, the body begins to change dramatically, needs a large amount of energy, but does not have internal resources. Good nutrition and taking vitamins helps to avoid all these troubles.

There are many complexes designed for various segments of the population, age categories. To make the right choice, we selected the best vitamins for the reception in the spring. During the preparation of the rating, our experts carefully studied the composition of each drug, consulted with the pharmacists, and were also interested in the reviews of people who have already tried the action of the complex.

The best vitamins for children in the spring

Children are particularly susceptible to vitamin deficiencies, because they are constantly growing and developing. Their whole body works in a strengthened mode, while they know the world, they are formed physically, emotionally. In spring, children's activity increases, the number of games in the open air, which require additional energy, increases. Brain cells that are under a lot of stress due to training also need enhanced nutrition. Spring coincides with the end of the school year, summarizing its results, passing exams or tests. All these events worsen the emotional and psychological state of children. During this period, parents are particularly acutely faced with the problem of choosing a suitable vitamin complex.

3 Pikovit Plus

Of the active substances in the composition of "Pikovit Plus" in the first place is calcium, ascorbic acid, zinc. A total of 12 vitamins and 4 minerals are balanced in one tablet. Calcium is indispensable for the formation of bone tissue, antioxidant vitamins actively help protein synthesis, improve vision, condition of nails, hair, promote rapid healing of abrasions, scratches, B vitamins are responsible for the nervous system.

Regular intake "Pikovit Plus" very well improves appetite and mood, stimulates active physical development. The complex is universal, suitable for all children of school age, but the dosage varies: children of five or six years old have one chewable tablet, from six years old to 14 years old - the dosage is increased 2 times. The complex is hypoallergenic, there is no excessive chemical additives in the form of artificial colors or additives.

2 VitaMishki IMMUNO +

The main component of vitamins in this series is sea buckthorn, which contains a large amount of vitamin C, also the berry helps to resist inflammation and has an antimicrobial effect. Additional ingredients are vitamin D, sodium and zinc.

The composition of "VitaMishki" IMMUNO +, at first glance, is not rich, but even with such a complex, the vitamins perfectly perform the function of strengthening the body's resistance to adverse external influences. Natural ingredients increase the likelihood of rapid absorption of vitamins. In the reviews, adults note that children readily accept chewing candies in the form of bears, which have different tastes and differ slightly in color. Recommended for children from three to seven years, taking once a day for a month.

1 Multi-Tabs "Kid"

Vitamins are made in the form of tablets, it is not necessary to swallow it whole, you can pre-chew, they have a pleasant taste of berries that all children like. "Multi-Tabs Kid" is convenient to take - only one tablet per day, the course is for one month. Designed for children from one to four years. According to the manufacturer’s application, they should show the main effect in the spring period, when there is a high risk of getting an acute respiratory viral infection or acute respiratory infections.

The complex has almost all the necessary vitamins and minerals. The first place is taken by vitamin A, ascorbic acid, iron, folic acid, iodine, then the rest of the auxiliary elements follow. All components are synthesized, but the assimilation and tolerance of the composition is individual for each child. It is recommended as a prophylactic, therefore it is better to take it before the risk of the onset of the disease, and not during the illness.

The best vitamins for women in the spring

The spring period is very responsible for women, warm winter clothes are hidden in cabinets, giving the opportunity to demonstrate their beauty in full. Alas, after winter, many of the fair sex experience seasonal changes in the form of brittle hair, split nails, and dry skin. In young mothers, such changes are manifested twice as much, especially chronic fatigue and lack of sleep syndrome bring great discomfort. A great danger lies in the emotional state of women in the spring. The breakdown causes irrational irritation, insomnia, dissatisfaction with themselves and others, it all pours into depression and worsens physical condition. This can be avoided by taking the right set of vitamins and minerals.

4 Vitrum Centuri

Vitamins of the Vitrum series are distinguished by a wide range of consumer coverage. The manufacturer tries to take into account age-related features, special loads, active lifestyle, seasonal changes. Thus, groups of people with similar needs have been formed, for each of which Vitrum produces its respective vitamin complex, which takes into account all the features inherent in a particular category. "Vitrum Centuri" is focused on old age, is designed to improve efficiency, enhance the work of the brain and cardiovascular system.

When taking "Vitrum Centuri" in the body slows down the aging process, reduces the risk of onset and the development of cancer. It is an excellent way to prevent strokes and heart attacks, which often occur with the arrival of spring, and it helps well during the rehabilitation period. The peculiarity of the composition in a large number of minerals and trace elements, among the vitamins, among other things, beta-carotene is present.

3 Compliant "Mom"

The complex consists of 11 vitamins and 7 minerals, designed to be taken by pregnant and lactating women. It supports the body during pregnancy and lactation, when the woman's body is somewhat depleted and needs additional resources. In the spring, it will suit all other women, allowing them to recover in a shorter period due to the rich content of the necessary components in the complex.

The composition is harmless, tablets of neutral taste and smell, beige. Before use, it is recommended to consult with experts, as the chemistry is still present in a small amount. You should also strictly follow the instructions and take the pill once a day after meals, especially this item applies to pregnant women who are prone to toxicosis. The high content of vitamins of group B, ascorbic acid, vitamins A, E, iron, phosphorus and calcium, which is presented in two forms.

2 Supradin

"Supradin" has 12 vitamins, 8 minerals and auxiliary components. The dosage contained in one tablet of components, surprising for its generosity. Of the negative components - food coloring, it gives the pillars a bright red color. The rest of the composition is not bad, increases the appetite, the hematopoietic function of the body, normalizes the hair structure. Take vitamins should be once a day. In the complex of 30 tablets.

"Supradin" is also available in the form of soluble effervescent tablets, which dissolve faster, but require some time before use. Everyone chooses for himself what form is convenient for him, in a soluble form, the complex contains 20 tablets at the same price. Vitamins have a cumulative effect, all the positive changes that will happen to you will remain after the course has been discontinued for quite a long time.

1 Duovit for women

"Duovit" combines 12 vitamins and 5 minerals in its composition, is available in jars in the form of oblong pink capsules. Contains antioxidants designed to slow down the aging process and improve the regeneration of the body, iron, zinc, B vitamins that stimulate the hematopoietic and nervous systems of the body.

Judging by the reviews, after 2 weeks of intake, you can notice improvements in the body, the most important of which is a great mood. Hair ceases to be brittle, dry skin gradually decreases, nails get a beautiful, healthy look. “Duovit” is a very good remedy for the prevention of anemia in women, getting rid of spring depression and apathy. In the reviews, many clarify that the capsules are quite large, which causes some difficulty in swallowing.

The best vitamins for men in the spring

A strong half of humanity is not always strong. Men are also subject to stress, they are the main physical exertion in the family, the responsibility for solving the most important issues, and since they are limited in expressing emotions, they are not inclined to pronounce their problems, bring them up for discussion, often become victims of various diseases. Sometimes men suffer ailments and trouble much sharper than women and children. The spring season is no exception for them. Pharmacists have not bypassed representatives of the strong half of humanity, releasing for them the corresponding complexes of vitamins.

3 Velman

Vitamins "Velmen for men" have a powerful regenerative effect not only in spring or autumn.The complex copes with overwork, relieves the condition after prolonged physical exertion, prolonged illness, taking chemicals, struggling with the effects of living in an environmentally unfavorable zone. Vitamins "Velmen" are 30 capsules, recommended to receive one per day. It is important to remember the basic condition of the reception of "Velmen": during the meal or after, in any case not on an empty stomach.

The effect of vitamins is so strong that it is also not recommended to take "Velmen" immediately before going to bed because of the rush of energy and vigor that will not let you fall asleep immediately. The composition contains the same components as in the similar complexes A, C, E, a group of vitamins B, ascorbic acid, but in other proportions. Of the differences, the composition has beta-carotene, ginseng and garlic powder.

2 Centrum for men

Centrum For Men blue pills provide essential vitamins and minerals. Taking 1 tablet per day, a man provides himself with more than 50 vitamins and minerals. The complex speeds up the metabolism, maintains the tone of the heart muscle, synthesizes hormones. "Centrum" is recommended to receive for any age, any time, yet it is especially effective for men who want to conceive a child.

Reception "Centrum for Men" in combination with the right balanced nutrition, an active lifestyle will create excellent prerequisites for the birth of a healthy, strong, beautiful baby. Vitamins are recommended to be taken for a long time, not exceeding the dosage. In the period of the onset of spring, when the immune system is weakened, and the body is heavily reconstructed for the new season, the relevance of "Centrum for Men" becomes much more.

1 AlfaVit for men

The Alphabet series has one common feature. All complexes consist of tablets of three different colors and must be taken with a break of 4 hours. For those who are used to taking one pill for the whole day, this form of intake may seem inconvenient. It is explained simply. There is a theory that vitamins and minerals taken in a complex, destroy the effect of exposure to each other. The alphabet divided these vitamins and minerals into three tablets in such a way as to eliminate this negative interaction.

Alfavit for men consists of 13 vitamins and 9 minerals, also contains carotenoids, organic acids and Siberian ginseng root. The main purpose of the complex is to restore the expended energy and male power. If you comply with the condition of taking the pills three times a day, the effect will not take long.

Popular vote - who is the best producer of vitamins for taking in the spring?
We vote!

KRKA ("Duovit", "Pikavit")

Ferrosan (Multi-Tabs)

Pharmamed ("VitaMishki")

Bayer ("Supradin")

FarmStandard - UFAVITA (Complivit)

Unipharm, Inc. ("Vitrum")

AlphaVit ("Alphabet")

Wyeth-Lederle ("Centrum")

Vitabiotics ("Velman")

Total voted: 32

Vote results