10 best vitamins for the nervous system

Stressful situations, overstrain, fuss - all these daily and usual things lead to dysfunction of the nervous system and symptoms such as chronic fatigue, unstable emotional background, memory loss, poor sleep and absent-mindedness.

In order to deal with existing problems and prevent the emergence of new ones, you need to lead an active lifestyle, go in for sports, give up bad habits and eat a balanced diet. Additional effects are vitamins that help reduce stress, normalize brain function, compensate for the shortage of essential substances and even out the balance of trace elements in the body.

The most useful are the B vitamins (B1, B2, B3, B9, B12), E or tocopherol, C or ascorbic acid. They can be drunk both separately and in a specially selected complex, which combines the necessary substances in an ideal proportion. Below are the TOP 10 best tools for the nervous system, which is based on user ratings and reviews, as well as expert comments.

Top 10 best vitamins for the nervous system

10 Vneshtorg Pharma Alphabet Energy

Alphabet Energy - domestic drug. Allows you not only to fill the daily need for the most essential minerals, but also provide a charge of vitality and power. The composition and selection of elements are unique, they have the best beneficial effects on humans. Available in the form of dragees, in one package are tablets of three colors. They differ in purpose and time of adoption. Yellow is consumed in the morning, orange or “Vigor of the day” - in the afternoon, “Restorative” green - in the evening. There are differences in the composition. The first gives vitality and energizes. Dining prevents the risk of developing depression, improves mood and stress resistance. Green has a relaxing effect, helps to update all the internal processes of an adult organism.

The positive effects include the systematization of the day regimen, the stabilization of sleep and the rise in the level of vitality. At the same time, there are reviews that taking it three times a day is not convenient and many people forget to take this or that capsule. The composition is also not perfect, it has dyes and E-additives.

9 Pharmstandard Complivit Antistress

Multivitamin Pharmstandard domestic company is not a drug, but acts as a vitamin supplement. It is recommended to provide additional nutrition to the brain and nervous system, to accelerate the metabolism and strengthen the walls of capillaries. Due to the high content of trace elements in the composition, increases resistance to viruses and other pathogens, accelerates the process of healing and healing of wounds.

Users note that the drug raises the level of well-being, it is easier to wake up in the morning, sleep becomes deeper and better. However, due to the small concentration of the active substance, the effect is not strong, and it does not become immediately noticeable. Perfect for prevention and in the period of vitamin deficiency, to warn in advance possible apathy and problems with the central nervous system. Product advantage in low price and availability. Additive can be easily found in any pharmacy in Russia.

8 Multitabs B-complex

The vitamins of the well-known Multitabs brand help to combat the problems of the central nervous system, activate enzyme reactions and metabolic processes in the body, establish cerebral circulation and the transmission of impulses from one cell to another. During reception, the functions of the central and peripheral NS are normalized. This is a comprehensive tool, which consists of vitamins B, folic and pantothenic acid.

User reviews are only positive. Everyone notes the stabilization of the nervous background, a decrease in mood swings and a change in the perception of stressful situations. Insomnia, difficult morning rises and chronic fatigue pass. Additionally, due to the active substances, the condition of the hair is transformed: they fall out less, become strong and silky. You need to take one capsule three times a day, the course is two months. Recommended for use by adults and adolescents from 12 years.

7 Doppelgerts Active Antistress

The main goal of the company is to take care of people daily in order to preserve their health and well-being. The goal is successfully implemented in the products of the company. Active Antistress is no exception. The unique complex of microelements and medicinal plants has soothing and antispasmodic properties, improves brain activity, fills the deficiency of vitamins against the background of stress.

The effect is not very pronounced, as it is cumulative. You should not expect a quick and strong result right away. The drug is very gently and gently soothes anxiety and reduces the level of excitement. In one pack is 30 tablets, for the full course it is recommended to drink two packs. You can even apply to adolescents from the age of 14 during difficult periods of examinations or tests at school to increase concentration. If symptoms of drowsiness and weakness occur, discontinue use, this indicates personal intolerance to the ingredients.

6 Herb Pharm Brain & Memory

Brain & Memory Organic Supplement is Organic Certifiers certified and meets international quality standards. As part of only natural herbs that have a positive effect on the central nervous system. Rosemary has antioxidant and anti-depressive properties, increases resistance to stress. Sage strengthens memory and clarity of thinking. Gingko leaf has a tonic effect and energizes from morning to evening. The composition does not contain GMOs and gluten, which makes it possible to use for people with allergies to these components.

A large number of buyers write that the mind is really getting clearer, it becomes easier to think and they are less likely to break down on those around them. Problems do not lead them astray. A small drawback is a small bottle of the drug, which is enough for a short course of treatment. And the price, which, in relation to the quantity, is much higher than the average on the market.

5 Vitamaks Taurine

Taurine is an essential amino acid contained in a large number of body tissues. The most significant number is in the nervous system. The element stabilizes cell membranes, has a significant role in the transport of calcium and magnesium into cells, regulates impulses.When used, the level of vitality rises, insomnia and fatigue go away after work.

Taurine Vitamax is very popular, there are no analogues for a better price-quality ratio. It helps in stressful situations with high levels of stress, increases stability and performance. Does not contain allergens, suitable for vegetarians. It is best to take a course of treatment once a quarter, especially during the period of beriberi. Allowed for use only by adults, for admission to adolescents and pregnant women should consult with a specialist.

4 UNIPHARM Inc. Vitrum Superstress

Despite its name, Vitrum Superstress is not a drug, but a vitamin complex. It contains vitamins B, C, as well as folic acid and iron. It normalizes the emotional state, helps to cope with stress and other life difficulties more easily. It is recommended to drink in periods of active physical and emotional stress, rehabilitation after surgery and vitamin deficiency.

The advantage that all customers say is the presence of a pleasant sweet aroma of raspberry yogurt. It cheers up in the morning. It has a cumulative effect and gives a charge of vitality and vigor, which are so necessary in the modern world. Contains a high concentration of the active substance, it is enough to use only one tablet per day. According to reviews, the effect begins to be noticeable after a week of daily use. Not recommended for children and adolescents.

3 Doctor's Best Magnesium

The trace element that helps in the proper functioning of the nervous system is magnesium. One such drug is the American company Doctor's Best. It is easily digested and brings great health benefits. Magnesium normalizes the transmission of impulses, reduces the risk of depression, and fights chronic fatigue. It gently soothes the central nervous system and reduces the number of attacks of headaches, normalizes sleep and provides an easy awakening.

In the comments about the use they write that perennial migraines, constant fatigue, irritability, sensitivity to sharp sounds - everything goes away when magnesium is taken. An important advantage is permission to use for pregnant women. This stabilizes hormone surges and minimizes the risk of post-natal depression. The disadvantage is the large size of the tablets, which are difficult for some to swallow.

2 Now Foods Sunflower Lecithin

For the restoration, proper operation and maintenance of the health of the CNS, you can take not only multivitamin complexes, but also individual nutrients. One of these is lecithin, a fat-like organic substance from a set of phospholipids. It is indispensable not only for the entire human body, but also for the nervous system in particular. Up to 20% of nerve fibers and 30% of the brain consist of it. When deficiency occurs irritability, severe fatigue, it can even be an emotional breakdown or panic attack.

Buyers have noted positive changes not only with the central nervous system, but also accelerated metabolic processes, metabolism, improved cardiovascular system, increased immunity and resistance to toxic substances. You can apply from the very first days of life. Studies show that the greater the amount of lecithin obtained by babies, the better the nervous system is formed, and also brain activity develops, memory and resistance to changes is improved.The most popular form of release in tablets, but also for children and adolescents, you can find the drug in liquid form.

1 Life Extension ComfortMax

Life Extension is an American company known for the best cutting-edge developments in the pharmaceutical market. ComfortMax is no exception. Unusual tool that provides support to the nervous system with a double action. Included are tablets for the reception in the afternoon and evening days. Some are mistaken and think that they are the same in composition, and there is no difference which one to take. This is not true. The daily pill is aimed at maintaining energy, helps the nervous system work better and reduces susceptibility to stress during the day. Evening has a sedative effect, soothes the body of an adult, reduces emotionality and prepares for sleep. It is important not to confuse the sequence, otherwise the desired result will not be achieved or the reverse will be obtained.

The drug is highly effective, all users note the effective effect. Lack of funds - the price, one of the highest, which is not suitable for all buyers.

Popular vote - which vitamins for the nervous system do you think are the best?
We vote!

Alphabet

Complite

Multitabs

Doppelgerts Active

Brain & Memory

Taurine

Vitrum

Magnesium

Lecithin

ComfortMax

Vitamir

Natrol

Orthomol

Total votes: 7

Vote results