12 best vitamins for teens

Health maintenance – one of the main daily tasks of every person, especially a teenager. At the age of 11-18 years, the processes of physical and mental development are particularly active, therefore, it is impossible to do without a constant supply of necessary substances. Lack of vitamins threatens serious health problems.

Useful complexes can help to endure the difficulties associated with gender maturation, hormonal adjustment, nutrition, stressful situations. Proven funds are sold, as a rule, only in pharmacies. However, their diversity can confuse even the most "savvy" buyers. To decide on the choice of vitamins, we recommend using a number of criteria:

1. The tool should be made specifically for adolescence. Adult vitamins do not fit.
2. The complex must match the age of the child and his physical condition. Drugs are selected by age (younger or older adolescent). May be aimed at combating specific problems of the body: loss of vision, overweight or, on the contrary, its lack, diabetes and others.
3. Particular attention is paid to the composition. Children under the age of 18 should receive daily elements such as calcium, magnesium, phosphorus, zinc, copper and iron.
4. It is advisable that the vitamins are hypoallergenic.
5. It is necessary to buy an additive only in pharmacies, the manufacturer must be popular and with a good reputation.

To determine the best products, in addition to the listed characteristics, we have studied the reviews of ordinary buyers. Based on them and the opinions of specialists, we selected the most famous and proven vitamin complexes, which were placed in the rating in accordance with the age of adolescents.

The best vitamins for teens 7-14 years

Between the ages of 7 and 14, the child is confronted with large changes in the body. His physique begins to form, he is confronted with puberty, and the workload at school is increasing. All this adversely affects the health of the adolescent. Doctors recommend supporting the body with the help of vitamin complexes.

4 VITUS Fortress

Vitamins VITUS Krepysh are primarily recommended for children and adolescents from 7 years old, whose protective functions of the body are in a weakened state. In addition, the complex has a positive effect on the immunity of the child, its regular use (the average course is not less than 1 month), helps to better absorb the school curriculum, stimulates memory and increases efficiency during the period of rapid growth.

In their reviews, customers highlight the natural composition of this dietary supplement.The absence of dyes, artificial flavors and sweeteners allows you to use "VITUS Krepysh" to support the health of children who are prone to allergies. The drug is available in the form of instant water-soluble pops. One pack contains 18 white tablets. The taste is neutral, sour. If necessary, you can pour into the solution a little sugar.

3 Zdravsiti Vitamin-mineral complex from A to Zn

The next participant in our rating is a product of domestic production from the Russian company Zdravsiti. The correct composition of 13 vitamins and 10 minerals covers all the needs of the adolescent organism in biologically active substances. Each tablet of the complex contains the daily rate of riboflavin, folic acid, calcium, magnesium, iron compounds, as well as tocopherol, beta-carotene and other vital elements for the well-being of a child 7-14 years old.

The recommended duration of admission is 1 month. To prevent vitamin deficiency, in the recovery period after illness, or simply to maintain immunity during colds, it is enough to use 1 pastille, which you need to chew directly during the meal. The additive has a pleasant cherry flavor and, in the opinion of parents, is popular with most young patients.

2 MULTI-TABS JUNIOR

Multi-Tabs Junior chewing lozenges have a pleasant fruity taste and help to maintain the balance of healthy substances in the human body at the proper level. This is a universal drug that can be used by both children and adults. It is enough to adjust the dosage to the patient's age. For adolescents 10-11 years old rate is 1 table. per day. The maximum result appears after 30 days of admission, after which you can take a break and, if necessary, repeat the treatment.

Judging by the feedback from parents, Multi-Tabs Junior is able to have a very positive effect on the child’s well-being. After a monthly course, most schoolchildren became less susceptible to seasonal viral diseases. Also, children have decreased fatigue and improved overall emotional background. Vitamins are not addictive and have no side effect. In some cases, the appearance of allergic reactions associated with individual intolerance to the components of the complex.

1 Supradin Kids Junior

One of the most popular drugs that have won the love of customers is Supradin. In addition to the basic elements, it includes minerals and faceset, without which some chemical reactions at the cellular level are simply impossible. Thanks to face the normal work of the nervous, digestive and cardiovascular systems. This is the main advantage of Supradin over similar complexes.

Choline improves brain function. Calcium is responsible for the musculoskeletal system, substances Omega-3 contribute to proper intellectual and emotional development. It is noticed that the remedy restores strength, improves the condition of the skin, hair and nails, compensates for the lack of vitamins. Allergy to the drug occurs rarely. Some parents say that they did not meet the best supporting complex.

The best vitamins for teens 14-16 years

The body of a teenager 14-16 years of age is in a period of active growth. He needs daily intake of vitamins A, B, C and D. Therefore, it is worth choosing complexes that necessarily contain these elements in large quantities. The most popular ones are presented below.

4 COMPLETE ACTIVE

Russian multivitamin Complivit Active 7+ is designed to meet all the needs of children from 7 to 14 years.The basis of the complex is a balanced combination of retinol (vitamin A), group B vitamins (tocopherol, thiamine, riboflavin) and ascorbic acid. The drug is available in the form of tablets, which are taken orally, 1 pc. a day after meals (unless the doctor has prescribed another treatment regimen).

“Complivet Active” is recommended for use by adolescents who suffer from the consequences of improper diet, experience elevated mental and physical stress, or live in regions with unfavorable environmental conditions. The only contraindication is the presence of allergic reactions to the components that make up the vitamins, as well as an increased content of calcium and iron in the children's body.

3 Alphabet Schoolboy

Chewable tablets are recommended for admission to students 12-13 years. A special formula improves performance and immunity, strengthens the nervous system, helps to endure physical exertion. The daily complex is divided into 3 receptions: morning, afternoon, evening. Each tablet has a specific composition that is quickly and easily absorbed by the body.

The alphabet does not contain flavors and colors. In reviews, this is noted as a virtue. Due to its vitamins A, B, C, the drug is suitable for the prevention of anemia, rickets and dental diseases. There are contraindications, they are listed in the abstract. Do not overdose. Otherwise, the vitamin complex provides tangible assistance to a teenager during a difficult period.

2 Pikovit Forte 7+

Multivitamins are designed for children with high fatigue. Excellent help with reducing concentration and loss of appetite, during seasonal beriberi, with increased physical exertion. Sometimes they are prescribed as an additional source of useful elements in complex therapy. They are distinguished by a high level of vitamins of group B. They do not contain sugar and have a pleasant tangerine taste.

Parents are happy with the addition. Like that the tool does not cause adverse reactions. In the reviews, they write that after taking Pikovita, the condition of the children improved markedly. They rarely fall ill, their memory has improved, fatigue has decreased, vigor and mood have appeared. Adolescents tolerate stressful situations more easily. Buyers are confident in the quality and safety of the drug.

1 Vitrum Junior

The drug is widely distributed in pharmacy chains. This is one of the most popular complexes. One pill contains the daily rate of all the necessary macro and microelements that the body needs of children aged 13 years. During this period, the teenager suffers high mental and nervous tension. Vitrum helps to cope with them. It is worth noting that the additive successfully passed all clinical trials and everywhere showed a high result.

Vitamins love for the fact that they can be given to children with allergic diseases. Opinions of parents prove that the tool gives a tangible result. During use in a teenager, an increase in perseverance, attentiveness and composure is observed. The child gets up easier in the morning, makes lessons faster, is more emotionally restrained. Consumers boldly advise Vitrum Junior to purchase.

The best vitamins for older teens: 16-18 years

In older adolescence, the body especially needs support. As a rule, at this time, the child is experiencing great mental stress, completing the course of secondary school. Many are actively involved in sports.Ecological conditions and improper low-quality food with a lot of GMOs also have a negative impact. To cope with this load help special vitamin complexes.

4 VITUS Gravitus

The VITUS Gravitus with lime flavor is designed specifically to support women's health. The product is completely safe, therefore it can be recommended for admission not only to teenage girls of 16-17 years old, but also to nursing mothers. It consists of 12 vitamins and the main micro and macronutrients necessary to ensure proper metabolism during the hormonal adjustment. In addition, the drug activates the production of phenylalanine - the most important amino acid involved in the production of protein in the human body.

VITUS Gravitus, like the rest of the products of this brand, is made in the form of instant tablets. This form of release contributes to rapid absorption and significantly increases the bioavailability of the active components. In the sale of the additive comes in two versions of the package - in tubes of 10 and 20 pills. Take supplements should be after a meal in an amount of 1 pop per day.

3 Nature's Plus Power-Teen

American brand Nature's Plus drugs are well known to all adherents of a healthy lifestyle. The range of the company includes more than 1000 items of various dietary supplements, among which not the last place is given to vitamins for children and teenagers. One of the best products in this category can without exaggeration be called the food supplement “Strong Teenager”, which contributes to the proper physical and mental development of young people aged 16-18. The complex does not contain gluten and animal fats, so it can safely be used by people with celiac disease and those who adhere to a vegetarian menu.

Unfortunately, this tool does not enter the Russian pharmacy chains. You can buy it only on specialized sites (for example, on www.iherb.com). Therefore, despite the many positive characteristics, we can not give Nature's Plus Power-Teen a more prestigious place in our rating. Although, judging by the reviews, its effectiveness deserves the highest praise.

2 Doppelgerz Beauty Anti-Acne

It is no secret that many adolescents aged 15, 16, 17 often face the appearance of acne on the face and other parts of the body. Doctors recommend a comprehensive approach to solving the problem, and the intake of properly selected vitamins plays a very important role in this matter. German biologically active food supplement "Beauty Anti-Acne" is aimed at improving the condition of human skin. The active ingredients of this drug are brewer's yeast, biotin, silicon and zinc, which are involved in metabolic processes and help form a healthy structure of the epidermis.

Regular intake of “Beauty Anti-Acne” (the recommended course is not less than 1 month) blocks the development of inflammatory processes in the skin layers, thanks to which the skin levels off and acquires a clean appearance. The tool is especially shown to people who live in difficult environmental conditions, as well as to those who do not comply with basic norms of healthy nutrition.

1 Alphabet Teen

This complex of vitamins is very popular among buyers. It is based on a special design. Experts have studied what substances and how they interact with each other. For example, some components help to better assimilate others.Based on these results, an Alphabet is created. Vitamin D and calcium, which are so necessary for children of 16-18 years old, have formed into the basic structure.

Consumers consider the lack of chemical dyes and preservatives a particular advantage. The reviews noted a great idea of ​​scientists: the separation of useful substances into three groups, depending on digestibility. Alphabet Teenager helps to maintain immunity, the full function of the hormonal and nervous systems, improve skin condition. Plus, it has a reasonable price.

Popular vote - which vitamin complex for teens do you think is best?
We vote!

Multi-tabs

Sana-sol

Vitrum

Alphabet

Pikovit

Biovital

Centrum

Supradin

Correct

MI-MI-Bears

Baby

Zdrassiti

VITUS

Complite

Doppelgerz

Nature's Plus

Total voted: 1227

Vote results