18 best vitamins for immunity

Immunity is a natural defense mechanism of the body against the effects of hostile external influences - viruses and bacteria. Sometimes it can falter and a weakened body becomes vulnerable to various kinds of diseases. To maintain and strengthen the body's defenses, it is necessary to periodically take concentrated and balanced vitamin complexes.

The choice of drugs for immunity is huge. What to focus on? Pay attention to what age and gender are calculated drugs. The difference in composition and dosage is significant:

• children are shown vitamins for growth and formation of the body’s natural defenses; produced in the form of drops, syrups, powders or chewing marmalade; when buying, pay attention to the permitted age indicated on the package;
• for adults, preparations are produced with the inclusion of strengthening vitamins and trace elements such as iodine, zinc or selenium;
• for older people - after 50 years the protective functions of the body are reduced; At this age, it is especially important for the body to maintain strength, to receive the daily rate of all necessary vitamins.

Vitamins will not provide 100% result and instant improvement of immunity. The presence of trace elements contributes to the normal functioning of the body and improve metabolism. It is worth remembering that the mindless and uncontrolled intake of drugs can harm a person. Because vitamins should be consumed, strictly following the indications in the instructions.

We present to your attention a rating of the best vitamins for enhancing and strengthening immunity in people of different ages and genders. The choice of winners was influenced by negative and positive consumer reviews, as well as the opinion of doctors of different qualifications.

The best children's vitamins to strengthen the immune system

The immune system requires stimulation from early childhood. Habitual foods can not give the growing body all the necessary and useful trace elements. The kid is defenseless when you change the usual situation: a device to a kindergarten, school or a trip to a region with a different climate.So that the child does not lack of nutrients, start giving him vitamin complexes for general immunity strengthening.

3 VitaMishki immune plus buckthorn

"VitaMishki" is a balanced vitamin-mineral complex for children from 3 years. Gummies contain fruits of sea buckthorn, vitamins E and C, selenium and zinc. Daily use of one plate allows you to prevent infectious diseases, as well as maintain immunity throughout the year. One package contains vitamins with orange, grape, peach and lemon flavor. The composition includes only natural ingredients - flavorings and dyes are not used.

Parents had a significant immunostimulating effect. Even in frequently ill children, after a course of VitaMishkek, infections are more easily tolerated, without high fever and “two-week” snot. The complex is expensive, vitamins for a month are twice as expensive as non-advertised drugs. At the same time, the effect of the intake was not noticed in all children. Many parents are not happy with the scarcity of the composition, in the list there are only 2 names of vitamins and 2 mineral substances.

Advantages:

• competent combination of useful substances;
• convenient reception;
• the presence of only natural ingredients.

Disadvantages:

• high price.

2 Multi-Tabs Baby Chewable

"Multi-Tabs baby" combined complex of vitamins, produced in Denmark. Pediatricians often recommend it for the prevention of avitaminosis. The preparation includes vitamins A and D3, which are responsible for the normal formation of the skeleton. Vitamins are available in the form of chewable tablets with raspberry flavor. Soft, chew easily and they do not need to drink. Parents like detailed instructions. It describes how each of the vitamins acts on the child’s body, and indicates the consequences of certain microelements deficiencies. Already after 2 weeks of administration, immunity is strengthened.

Manufacturers have spoiled good vitamin structure with the high content of fragrances. The strong sweet smell of raspberry is felt immediately after opening the bottle. With caution you need to take vitamins for children prone to allergies and with poor digestibility of iron. Perhaps the appearance of liquid stool dark, even black.

Advantages:

• suitable for children from 1 year;
• You can buy at any pharmacy;
• has a firming effect on the body.

Disadvantages:

• causes allergy in some children;
• quite expensive.

1 Supradin Kids Bears

Vitamins are available in the form of jelly bears. The complex is recommended for children from 3 years. Vitamins A, E C B7, B9 B6, B12, D3 provide the body with the daily norm of essential nutrients, and vitamin PP or B3 helps to normalize the metabolism and energy production. Supradin Kids has a convenient dosage - one plate per day, it is recommended to give it to the child in the morning during breakfast. Bear cubs of three tastes: raspberry, lemon, and orange. It is not recommended to use along with other fat-containing vitamins. In case of overdose, rash and urine staining in bright yellow color are observed. Allergies are rare, but if they do, then a serious rash may not go away for several months. The dissatisfaction of parents is also caused by a large amount of sugar: per 100 g of vitamins 2 g of sugar.

Parents note the remarkable effect of vitamins. After 10 days of intake, symptoms of seasonal avitaminosis disappear: cracks in the skin of the hands, apathy and inactivity.

Advantages:

• convenient dosage;
• noticeable effect;
• variety of tastes.

Disadvantages:

• possibility of overdose;
• high sugar content.

The best vitamins to enhance immunity in adults

The human body after 20 years needs constant measures to strengthen the body.Stress at work, school, unfavorable ecology - all this reduces the body's resistance to infections and other diseases. Weakened immunity affects working capacity, activity and mental activity. A balanced intake of vitamins will give strength and help resist diseases.

3 Complite

The complex includes 11 vitamins and 7 minerals for a balanced enrichment of the body with nutrients, strengthening its defenses, resisting viruses in the offseason. As a useful supplement, Complivit is recommended to be taken with a general weakening of the body, during periods of excessive mental and physical exertion, with diets. The common dosage for maintaining immunity and as a prophylaxis of viral diseases is 1 tablet per day, with a state of pronounced vitamin deficiency, the dose is increased to two tablets. It is not recommended to take simultaneously with some antibiotics (vitamins weaken their action) and diuretics.

Despite the fact that vitamins are very inexpensive, users leave good reviews about them. After taking a course, many people manage to avoid seasonal colds, autumn weakening of the immune system, hair loss. The effect becomes noticeable after a couple of weeks from the beginning of the course. Although there are also negative reviews - some users find these vitamins useless and ineffective.

Advantages:

• low price;
• availability at any pharmacy;
• convenient form in the form of tablets;
• noticeable result.

Disadvantages:

• sometimes cause nausea;
• must not be taken on an empty stomach.

2 Blagomax complex of vitamins B

Vitamins B2, B3, B6, B8 promote body metabolism, reduce cholesterol and improve blood microcirculation. All the beneficial substances are contained in 1 capsule, while other brands offer replenishing vitamin deficiencies by taking a few pills. Daily intake of complex B vitamins "adjusts" the body to work actively and properly. Available in capsule form. The intake period is 4-6 weeks, 1 capsule 1 time per day with meals. A second course is possible in a year. Cheaper drugs with the same composition by 30–35%.

In the opinion of people, the effect is noticeable after 1.5–2 weeks of administration. There is a surge of strength, reduced irritability and fatigue at the end of the day. Discomfort from the reception is not observed. Recommended for people with high physical and mental stress. Confused only release form of vitamin. Not everyone is comfortable capsules, many consumers poured the contents and consumed separately with water.

Advantages:

• low price;
• make up for the lack of all the vitamins of the group

Disadvantages:

• There are no other vitamins except B.

1 Selmevit intensive

Multivitamin is intended for the prevention and replenishment of vitamins and micro-and macronutrients. The complex contains vitamin E, which positively affects the tone of the nervous and muscular tissue, contributes to the normalization of sugar in the blood. It helps with chronic fatigue syndrome. The complex includes 7 vitamins and 15 minerals. At the same time, the price is lower than drugs with the same composition. Dosage - 1 tablet per day, it is not recommended to exceed the dosage. Should be taken in the morning with a meal, nausea may occur on an empty stomach. Consumers note improvement in skin condition, hair falls out less, drowsiness disappears, nails become stronger. The effect is noted immediately, after 2-3 weeks of administration. In addition, people noticed that after sleep they feel fresh and sleepy.

It has a "specific" vitamin flavor. Not suitable for pregnant and lactating mothers. Individual intolerance is expressed by a rash on the face and the appearance of subcutaneous acne.When taken on instructions negative effects are not observed.

Benefits:

• affordable price;
• balanced composition;
• noticeable effect.

Disadvantages:

• not suitable for everyone, individual intolerance is possible.

The best vitamins to improve immunity during pregnancy

With a responsible approach to planning for the addition of a family, a woman must prepare her body for pregnancy in advance. And then to maintain their health and the health of an unborn baby. Vitamin complexes will help to compensate for the lack of all necessary substances, micro-and macronutrients.

3 Complite mom

The complex contains 7 vitamins and 11 microelements. The Russian company produces the drug; the selection of vitamins takes into account the climatic features of our country. Pills and yellow or yellow brown. Normalizes hemoglobin, regular admission prevents the development of anemia. Supports the strength of the body during pregnancy. Dosage strictly 1 tablet per day. Popular even among non-pregnant women. In the process of taking it is possible to stain urine in a dark yellow color due to vitamin B. Between courses, you need to take breaks of at least 2 months.

Contraindications: urolithiasis, increased calcium in the body. Consumers are not satisfied with the absence of iodine in the composition, it is necessary to take it separately. The dosage of vitamin A is unreasonably high. In some women, the drug causes nausea.

Advantages:

• designed specifically for Russian women;
• improves the condition of nails and hair;
• recommended by gynecologists.

Disadvantages:

• lack of iodine.

2 Elevit Pronatal

The advertised drug produced in Russia. Contains vitamins A, D, C, E, PP, H, calcium, phosphorus, magnesium, iron, zinc. Fills the lack of vitamins, contributes to the conception and development of the fetus. Helps fight nausea, dizziness and vomiting in early pregnancy. The complex is recommended for reception in preparation for conception, during pregnancy and lactation. Take 1 tablet 1 time per day 15 minutes after meals. On sale there are packs of 30 and 100 tablets. They have no odor that can be unpleasant during pregnancy. Already after 2 weeks of admission, women have improved their hair and nails. Allows you to avoid problems with teeth and hair throughout pregnancy.

Elevita use should be discussed with a gynecologist. It is contraindicated in case of hypersensitivity to vitamin A and B. Unsuccessful expectant mothers cause too large pills that are difficult to swallow. Multivitamin is allowed when breastfeeding.

Advantages:

• effective during pregnancy and lactation;
• contains all the necessary elements.

Disadvantages:

• may cause nausea and dizziness.

1 Vitrum Prenatal

Combined multivitamin, produced in the United States and is intended specifically for pregnant women. Contains the daily rate of vitamins for the normal development of the fetus and maintain the strength of the mother. This medication is sometimes given free in female consultation. Vitamins increase acquired immunity, remove toxins from the body. And folic acid contributes to the normal development of the nervous system of the fetus in the early stages. Available in the form of tablets with a shell. On sale there are bottles of 30, 60, 75 and 90 tablets. Daily dose - 1 tablet, which must be swallowed without chewing.

Strictly contraindicated in patients with pernicious anemia. If the daily norm is exceeded, an overdose is possible: itching and hives appear. Fear causes elevated levels of retinol. In large quantities this substance is dangerous for the fetus.Women are also not satisfied with a small dose of magnesium, which is so necessary during pregnancy.

Advantages:

• contains all the necessary vitamins for pregnant women;
• convenient reception;

Disadvantages:

• a large list of funds incompatible with Vitrum;
• there are dyes in small quantities.

The best vitamins to improve immunity in the elderly from 50 years

In old age, many processes in the body slow down, decreases the body's resistance to viruses and diseases. To maintain vitality and energy, a person after 50 years is not enough just to lead a healthy lifestyle and eat right. Reception of the concentrated and balanced vitamin complexes is required.

3 Vitrum Centuri

It is a specially selected complex of vitamins and minerals taking into account age-related features. With coursework, it helps to avoid seasonal colds, keep skin and hair young longer, increases resistance to stress, physical and mental stress, reduces the likelihood of developing cancer. Due to the content in the composition of calcium prevents early development of osteoporosis. To achieve a pronounced effect, a vitamin should be taken for a long course of up to three to four months, then take a break.

It is recommended to take one tablet per day, strictly after meals. Without the appointment of a therapist, it is impossible to increase the dose - an allergic reaction, side effects may occur. Judging by the reviews, the drug is quite good, a noticeable effect appears within a few weeks after administration. Users note that the frequency of colds decreases with regular repetition of courses, forces appear, insomnia disappears. Awakening in the morning becomes easier.

Advantages:

• availability in pharmacies;
• balanced composition;
• efficiency.

Disadvantages:

• high price;
• the need for long-term reception.

2 Doppelgerts asset with magnesium and B vitamins

The complex contains magnesium, Vitamin B1, 6, 12, folic acid and magnesium necessary for older people. Stabilizes the cardiovascular system. Often prescribed in combination with drugs for heart disease and neurological disorders.

Conveniently, the daily dose of magnesium is contained in a single pill. Taken on 1 tablet, without chewing, a course of at least 2 months. It is necessary to strictly adhere to the instructions for use, with overdose side effects occur. Some believe that the amount of vitamin E in the drug is too high. "Doppelgerts" compensates for the lack of magnesium and other vital trace elements responsible for metabolic processes in the body. Helps with depression and insomnia.

Advantages:

• compensates for the lack of magnesium;
• has a beneficial effect on the state of the cardiovascular system;
• increases the body's defenses.

Disadvantages:

• high price;
• overestimated amount of vitamin E.

1 Alphabet 50+

The drug contains precisely adjusted amount of vitamins that a person needs after 50 years. Vitamins D3, A, C, E and useful minerals zinc, copper, manganese, selenium - ensure the normal functioning of the body. In the package you can see the tablets of three different colors, each of which contains a specific set of vitamins and trace elements. This separation avoids the use of incompatible substances.

Packages are large - 60 and 120 pieces each, enough for 2-3 courses. Dosage - 1 tablet once a day in any order. Experienced consumers recommend taking a white pill with calcium at night, and a pink pill with Vitamin C in the morning. In rare cases, the remedy causes white on the tongue, diarrhea, or dry skin.According to reviews, many do not like the large size of the pills. But the effect is tangible, people say a surge of strength, improves resistance to infections in the cold season. Women in menopause help relive stress and hot flashes.

Advantages:

• convenient form of consumption;
• enhanced composition of vitamins and trace elements;
• visible result.

Disadvantages:

• the possibility of side effects.

The best vitamins for men

In men and women, different needs for vitamins, so doctors have developed separate formulations taking into account the characteristics of the body of the stronger sex. Regular intake of complete courses helps not only to improve immunity, to avoid seasonal diseases, but also to strengthen men's health.

3 Duovit For Men

Men like “Duovit” vitamins because of a balanced composition with an optimal set of vitamins and minerals. In combination, they protect the body from the adverse effects of the environment, increase, strengthen the immune system, reduce the likelihood of developing cardiovascular diseases. The drug is shown to receive in the offseason to protect against viruses and infections, to improve the overall tone of the body, resistance to stress, improve physical and mental performance. The complex is recommended to take a course of one tablet per day simultaneously with a meal for a month.

Among the male population of the country, this drug is quite popular due to its effectiveness and reasonable cost. Many after the end of the course they notice noticeable improvements in terms of health and appearance - the frequency of colds decreases, the quality of sleep improves, hair loss stops, strength increases. In some cases, buyers point to such a plus as an increased amount in the composition of zinc, which has a positive effect on the sexual sphere.

Advantages:

• reasonable price;
• noticeable effect after the first course;
• complex effects on the body.

Based on the feedback deficiencies could not be found.

2 Alphabet for men

The balanced complex contains valuable substances to maintain vitality, strengthen the immune system, increase stress resistance and endurance. The drug is recommended to be taken daily at the same time. The daily rate consists of three tablets of different colors - morning with Siberian ginseng, daily with carotenoids and evening with L-carnitine. All they need to take during the day every 5 hours. During this time, the components of the first pill are completely absorbed by the body, and will not interact with the next substances.

About the drug is dominated by mostly good reviews. Many men notice that after taking the vitamin complex, the immunity is strengthened, vigor and energy appear, fatigue decreases, and efficiency increases. But it is necessary to take into account the contraindications, since for some users the blood pressure rises on the background of taking the drug.

Advantages:

• good composition;
• acceptable cost;
• pronounced effect after a course of administration;
• designed specifically for men.

Disadvantages:

• may cause an increase in pressure.

1 Man's formula MORE THAN POLYVITAMINES

The composition of the multivitamin complex specially developed for the male includes 20 vitamins, 11 minerals and extracts of medicinal plants. In the aggregate, all these substances contribute to the enhancement of immunity, improve potency. With daily vitamin intake, men feel more confident, vigorous and resilient. The complex is recommended to be taken as a prophylactic in the off-season to increase immunity, with frequent colds, enhanced mental and physical exertion.

Take the drug courses twice a day, one capsule after a meal. The effectiveness of the complex is confirmed by numerous reviews.Many people write that they did not believe in the effectiveness of vitamin aids before, considered their advertising to be another marketing move, but after taking this remedy they completely changed their opinion. After the course, the strength really increases, viral diseases bypass, vivacity appears, the quality of sleep improves. According to men, this is the best multivitamin drug that really works.

Advantages:

• high efficiency;
• immunity strengthening;
• improving male health;
• unique composition.

Disadvantages:

• high price

The best vitamins for diabetics

Ordinary vitamins are often contraindicated for diabetics because of the possible content of sugars and gluten. Therefore, pharmaceutical companies have developed special drugs for them, which equally effectively fill the deficiency of vitamins, help to increase immunity and increase the body's resistance to viruses.

3 Doppelgerts Active

Vitamin complex in the form of effervescent tablets from a well-known German company quickly compensates for the deficiency of vitamins and microelements in people suffering from diabetes. In addition to saturating the body with essential substances, the drug has a positive effect on metabolism, thereby improving the overall condition of the patient. Filling a vitamin deficiency improves immunity, helps to withstand seasonal viral and infectious diseases. For a pronounced effect, it is recommended to drink a full course for a month, taking one effervescent tablet per day during meals. Also, the drug is available in the form of conventional tablets.

The company is very famous, popular, users trust German quality and invariably leave positive feedback about this vitamin complex. Many people note a decrease in the frequency of colds, increased efficiency, an overall improvement in health.

Advantages:

• The drug is designed specifically for diabetics;
• proven over the years effectiveness;
• a lot of positive feedback.

Deficiencies in the reviews of users and pharmacists could not be found.

 

 

2 Oligim Vitamins for Diabetes

The vitamin complex from the well-known company "Evalar" is designed specifically for people suffering from diabetes. The composition includes 11 vitamins and 8 minerals, supplemented with taurine. Due to metabolic disorders, diabetics often have a deficiency of vitamins in the body - they are poorly absorbed and do not accumulate; therefore, in this disease, doctors recommend drinking special supplements all the time. The composition of this vitamin complex is designed taking into account all the features of the body of diabetics. His long reception leads to an improvement in the condition of patients, an increase in immune status, and a reduced risk of complications. The complex is recommended to take children over 14 years old and adult monthly courses 3-4 times a year.

Users speak about this tool very well. Many people write that in addition to replenishing the deficiency of vitamins in the body, it helps to normalize blood sugar levels, fighting off cravings for flour and sweets. Some have noticed a slight weight loss while taking the drug.

Advantages:

• nourishes the body with vitamins;
• reduces cravings for sweets;
• normalizes the level of sugar;
• promotes weight loss with its excess.

Disadvantages:

• some users find it not effective enough.

1 Vitamins for diabetics

Vitamin complex is produced under this straightforward name. It is produced by the German pharmaceutical company Worwag Pharma. When studying the composition in it you can see all the vitamins and minerals necessary for strengthening the immunity, plus additional components aimed at improving the health, well-being of diabetics. The recommended duration of treatment is 1 month, one tablet per day with meals.

The drug can not be called the most common and popular - it is not always there in pharmacies, especially when it comes to small towns. Therefore, many write it on the Internet. But analyzing the composition and reviews of those who have already taken a vitamin complex, we can conclude that it is balanced and effective. The state of health of patients with diabetes after a course of intake really improves, they manage to avoid seasonal viral and infectious diseases. Users note that it is very profitable to purchase a large package of 90 pieces each - it is enough for a full three-month course.

Advantages:

• optimal composition for diabetics;
• marked improvement in well-being;
• pronounced immunity;
• low price

Disadvantages:

• insufficient prevalence in pharmacies.

Popular vote - which vitamins for immunity is better?
We vote!

Supradin

Multi-Tabs

VitaMishki

Selmevit

Blagomax

Vitrum

Elevit

Complite

Alphabet

Doppelgerz

Evalar

Duovit

Total votes: 359

Vote results