10 best pre-training complexes

Pre-training complexes are a type of sports nutrition, aimed at improving the quality of training and improving athletic performance. With a properly chosen regimen, they contribute to the endurance of an athlete and help them recover faster after active physical exertion. Unlike vitamin-mineral complexes, pretrains have a more complex multicomponent composition. It is based on the use of substances that stimulate the central nervous system, as well as activating the work of the brain and helping to concentrate in the gym.

We present to your attention the rating of the best pre-training complexes according to the evaluation of professional experts, famous bodybuilders and ordinary amateur athletes. When choosing a remedy from our list, it is necessary to remember that all drugs of this type are contraindicated for use to people with diseases of the cardiovascular system and with some other pathologies of the body. Therefore, before purchasing a product, it is necessary to consult with your doctor and carefully follow all recommendations for admission.

Top 10 best pretraining complexes

Pre-training complexes appeared on the sporting goods market not so long ago, but quickly gained immense popularity. It was not in the least affected by their ubiquitous distribution by powerful marketing companies that generously promise immediate effect and unsurpassed results. As a result, it’s not so easy to choose a good pre-workout that really works. We have collected the most famous sports supplements that will help make training more productively, not only in words, but also in deeds.

10 Arnold Iron Pump by Muscle Pharm

The Muscle Pharm Arnold Iron Pump complex is aimed specifically at pumping, therefore it is an ideal assistant for working in the hall. Rapid build-up of muscle mass occurs due to the acceleration of blood supply inside the body, which is caused by the action of the active ingredients. The absence of creatine makes it possible for people with poor tolerance to this substance to be used, and the weighted combination of nitric oxide with arginine nitrate gives a stunning effect of “pumping” skin pumping.

Advantages:

• improves venosity;
• gives the muscles the necessary relief;
• contains only ingredients tested;
• suitable for novice athletes.

Contraindications and disadvantages:

• includes artificial flavors;
• too cloying taste.

Judging by the reviews, not all users were delighted with the Arnold Iron Pump, despite the indisputable reputation of the legendary "Mr. Universe". On the other hand, there were no special complaints about the negative effects caused by the drug. This fact, as well as the original composition of the stimulator, gives us the right to include it in our TOP of the best pre-training complexes.

9 Psychotic by Insane Labz

According to the manufacturer, it is Psychotic from Insane Labz that will provide you with the necessary energy, create a positive attitude and help you cope with overloads. A wide range of pleasant tastes makes it easier to take the drug, and the promised result can be achieved after just one serving, taken half an hour before class. This pre-training complex is capable of pushing to new sports achievements, however, the experts themselves determine its composition as being as aggressive as possible, therefore, using Psychotic is possible only under the supervision of a specialist.

Advantages:

• improves performance;
• retains effect for 3 hours;
• sharpens the sensations;
• improves mood.

Contraindications and disadvantages:

• causes addiction;
• severe stomach discomfort, increases pressure, depresses CNS.

Psychotic from Insane Labz is intended only for healthy adult males over the age of 21. Also, according to reviews of athletes who have tried this pretraining “on themselves”, after the end of the action of the drug, the state of health deteriorates, there is a severe headache and apathy.

8 Sportline Backdraft

The only representative of domestic production Backdraft from Sportline attracts attention, first of all, for its affordable price. But these are not all the advantages of this pre-training complex. The product is designed in accordance with all modern requirements for sports nutrition, enriched with vitamins and amino acids. The stimulating effect is provided by a high content of caffeine in the composition, and the presence of creatine contributes to the activation of energy metabolism in muscles.

Advantages:

• nourishes tissues with oxygen;
• improves physical and mental activity;
• has good taste;
• affordable cost.

Contraindications and disadvantages:

• poorly soluble in water;
• not suitable for everyone.

Stimulator can be used not only by athletes-athletes. He has also proven himself to optimize playing, speed sports, fitness and so on. It should be taken before and during training, but only by men who have reached the age of 18.

7 Animal Rage XL from Universal Nutrition

Highly effective stimulator from Universal Nutrition is part of the famous line of animal sports supplements, which have long won great popularity all over the world. Properly selected dose and regular use will allow a man to achieve the best results, while practically not feeling tired. The unique 4-step formula provides a soft but effective impact, greatly increasing concentration, endurance and performance.

Advantages:

• enhances energy tone;
• accelerates metabolism;
• promotes the growth of power indicators;
• quickly absorbed.

Contraindications and disadvantages:

• does not contain substances that help recovery after exercise;
• may cause addiction.

Reviews on Animal Rage XL are full of diametrically opposed ratings - from "one of the best pre-training sessions" to "the worst complex." This once again confirms that without the help of a specialist it is almost impossible to find an adequate tool that would show excellent results. And if you exceed the dosage, the health effects can be disastrous.

6 Black Annis by Gold Star

An innovative formula that can mobilize psychoemotional and physical condition during anaerobic exercises is the main quality that provided the Dymatize Xpand Xtreme Pump underground product from our top ranking. This tool eliminates the need for men to choose between focusing and pumping, as it provides both functions in equal measure. Caffeine in its composition stimulates the central nervous system and promotes the production of adrenaline, Geranaburn (extract of geranium oil) increases concentration and attention, and creatine increases muscle cells in volume and increases their energy component.

Advantages:

• fast acting;
• helps to recuperate after a workout;
• provides a focused working state;
• does not cause feelings of depression.

Contraindications and disadvantages:

• negative for health;
• not suitable for novice athletes.

Because of its popularity, the Black Star pre-training complex from Gold Star often “suffers” from unscrupulous distributors - it is often falsified, and the risk of running into an ersatz is quite large. Perhaps this is the reason for some critical statements on the Internet that the tool did not fit or the effect of its reception was not very noticeable.

5 Stimul8 from Finaflex

About the popular stimulator Stimul8 heard, perhaps, all bodybuilders. This is a proven, powerful and fairly effective drug that still causes a mixed reaction from many professionals and amateur athletes. Someone characterizes Stimul8 as a powerful tool that can make a man spend hours in sports without any fatigue. Others pay attention to the negative psychotropic effect that occurs after the first dose, and is capable of quickly causing persistent addiction.

Advantages:

• based on a mix of stimulants and antioxidants;
• provides the most powerful emission of energy;
• helps to burn body fat;
• helps to increase muscle mass.

Contraindications and disadvantages:

• has many contraindications;
• unsafe for health.

As with all pre-workout complexes without exception, the action of Finaflex Stimul8 directly depends on the individual characteristics of the athlete's body. Best of all, its effect is manifested in well-rested people who do not have problems with nutritional deficiencies and body weight. The main recommendation is to use with caution and not to exceed the specified dose.

4 Muscle Pharm Assault

An effective product that can be safely attributed to the average price segment. At the heart of Assault from Muscle Pharm is a unique formula that allows you to significantly increase the effectiveness of your workout and ensure faster recovery from power loads. Through the use of this pre-training complex, the athlete gets an extra charge of energy, and can fully expect to improve concentration and increase productivity.

Advantages:

• activates anabolic processes;
• increases strength and endurance;
• Available in 8 flavors;
• approved by professionals.

Contraindications and disadvantages:

• side effects such as nausea, dizziness, or the development of tachycardia;
• moderately low stimulating activity.

According to reviews, the peak of Assault popularity from Muscle Pharm came in 2012. However, now many athletes consider this type of sports nutrition one of the best in terms of price and quality.

3 Xpand 2x by Dymatize

The pre-workout Xpand 2x by Dymatize is the best of all universal ones. It can be used before and after training, thereby increasing work capacity in the classroom and helping the body recover as quickly as possible during the rest period. The supplement has caffeine in its composition, so for men who do not tolerate this component, we can advise a light version of the product - Xpand 2x Caffeine Free.

Advantages:

• thoroughly studied composition;
• the presence of vitamins and amino acids;
• increased muscle tissue activity;
• less addictive compared to peers.

Contraindications and disadvantages:

• forbidden to receive with pathologies of the cardiovascular system, arterial hypertension, diabetes and malfunction of the thyroid gland;
• may cause increased irritability.

The complex was developed using numerous laboratory studies aimed at identifying the optimal concentration of the most advanced ingredients of sports nutrition. Because of this, Xpand 2x from Dymatize can be considered the most balanced stimulant with the safest effect.

2 Nano Vapor by Muscle Tech

Muscle Tech is pleased with its efficiency and ability to hold the results for a long time. Complex additive Nano Vapor was developed specifically for pumping, early fat burning, stimulation and mental concentration. Also its use causes a powerful release into the blood of the hormone testosterone.

Advantages:

• maximum pumping;
• super efficient energy boosting;
• increased performance in the hall;
• brand reputation.

Contraindications and disadvantages:

• high price;
• causes many side effects.

Both professional athletes and ordinary men, who prefer to go to the gym for a lazy pastime at the TV, are especially positive about this pre-training complex. With adjusted dosage and correct use, fully complying with the manufacturer's recommendations, it will become much easier and faster to achieve excellent results from practicing with Nano Vapor.

1 Jack3d Micro by USP Labs

One of the most popular and marketed in the sports world, the Jack3d Micro complexes from USP Labs has a pronounced stimulating effect and provides an excellent result, tangible immediately after the end of the workout. This is an improved version of the legendary Jack3d pre-workout from the same manufacturer, only without the geranium extract which has been banned for some time in the USA. The modern composition more sparingly refers to the body, while retaining its ability to influence the pumping and increase endurance athletes.

Advantages:

• improves nutrition and muscle growth;
• does not cause unpleasant tingling and burning sensations;
• has an anabolic effect;
• prevents the appearance of cramps after exercise.

Contraindications and disadvantages:

• may cause sleep disturbance and heart palpitations;
• addictive.

During the period of use of the supplement it is forbidden to drink caffeinated beverages in order not to exceed the permissible concentration of this component in the body. Feedback on the work of Jack3d Micro from USP Labs is mostly positive. Athletes of both sexes like its mild action, a small number of adverse reactions and good performance. By the combination of characteristics, we can call this stimulator the best of all presented in the rating.

Who is the best manufacturer of pre-training complexes?
We vote!

USP Labs

Muscle tech

Dymatize

Muscle pharm

Finaflex

Gold star

Universal nutrition

Sportline

Insane labz

Total voted: 25

Vote results