10 best vitamins with zinc for women

Zinc deficiency manifests itself in the most unpleasant way: a woman becomes susceptible to stress, often ill, complains of skin problems, thinning and hair loss. In some cases, allergic reactions, diarrhea and irritable bowel syndrome can plague.

We strongly recommend finding a doctor who will find out the cause of the health disorder. At the same time, you can look at a zinc-containing drug for yourself; perhaps your problems will be resolved in a simple and pleasant way. The review presents the best supplements of Russian, American and German origin.

Top 10 best zinc vitamins for women

10 Zinc + Vitamin C Evalar

A weakened body that is deficient in zinc is very susceptible to infections and colds. The reason is the reduced activity of monocytes and lymphocytes, in other words, sluggish nonspecific immunity. And so that seasonal diseases stop bothering a woman, the pharmaceutical company Evalar developed a complex with vitamin C. Regular intake of the drug during the month solves two main problems: the body's resistance increases, and the condition of the skin and hair improves.

Reviews on dietary supplements are very numerous, especially customers note a pleasant price. In addition, the manufacturer has created the optimal dosage: a tablet weighing 0.27 g contains 90 mg of ascorbic acid and 12 mg of Zn in the form of lactate. The lactic acid form of a substance with high bioavailability makes products acceptable to lacto-vegetarians, and even nutritionists recommend increasing the amount of protein in the diet for better digestibility. The same supplement can be included in a gluten-free diet.

9 Dietary supplement for skin, hair and nails Evalar

MSM, or methylsulfonylmethane, is the richest natural source of organic sulfur that can be consumed. This substance is the main part of keratin, from which hair and nails are formed, as well as collagen, the main component of the dermis. Copper does not simply prevent premature aging of the skin as an antioxidant, it interacts with Zn. There is evidence that these elements prevent each other from being digestible. Do not worry, the effect of competition is observed only with an overdose of minerals, and in the preparation the manufacturer has combined light therapeutic doses. Trichologists and cosmetologists argue that the effectiveness of treatment with a combination of antagonists is higher, although the bioavailability is somewhat reduced.

The impressions of women in the forums are quite positive. This is especially true of the fair sex over 35–40 years old.The main achievement is a marked rejuvenation of the skin, also noted the accelerated growth of hair and nails.

8 V.I.P. Hyaluronic Acid Doppelherz

The manufacturer claims that the components of the complex retain the natural beauty from the inside, working to improve the elasticity and elasticity of the skin. Indeed, this is confirmed by women who have experienced the effect of the drug on themselves. The whole secret of the “beauty vitamins” - in them you will find hyaluronic acid (75 mg), biotin (100 μg), coenzyme Q10 (30 mg), Zn (5 mg), vitamin C (40 mg). It is this supplement that is recommended by professional dermatologists to strengthen the collagen fibers and normalize the water balance of the skin.

However, in the reviews there are polar opinions. Those who trust the credibility of the brand, take products and are very pleased with the result. They also like that the production meets the requirements of the European quality system DIN ISO 9001 and international GMP standards. But criticism is also encountered: discontent is connected with the large size of plastic capsules, which are uncomfortable to swallow. Convenience of reception is a purely individual matter, but it is difficult to find an analogue in quality and composition.

7 Chelated Zn Nature's Bounty

Thanks to this drug, zinc enters the body in the form of gluconate, that is, in combination with gluconic acid. Organic acids are well-studied and efficient transporters of trace elements. Chelated zinc is absorbed by 61%, high bioavailability supports the health of the gastric mucosa, preventing the formation of erosion. The tablet contains 200 mg of Zn gluconate, which is equivalent to 25 mg of active ingredient.

Summing up the reviews: a significant improvement in the situation was observed by consumers of the additive in the treatment of hair loss and skin lesions (acne, excessive formation of sebum). The substance copes well with the improvement of reproductive function in women, and is also suitable for the prevention of prostatitis and prostatic hyperplasia in the male sex. So buying a large pack of 100 tablets is a profitable and universal purchase for a couple.

6 Solgar Zinc 50mg

People who lead a healthy lifestyle are guided by K-Parve certification not only for religious reasons, but also in the case of extremely careful attention to quality. This is true in the presence of allergies, vegetarian outlook, high demands for cleanliness in production. In a single dose, a high concentration of the active substance is proposed: 50 mg Zn corresponds to 333% of the daily norm for a healthy woman.

To the drug brought only benefits, it makes sense to consult with a doctor before taking. Enhanced consumption of the element is required in adolescence, adulthood and old age, with lactation, impaired digestion, diet and sports, a number of diseases. Of the side effects, some note nausea, this indicates the need to adjust the dose. The product does not contain GMO, wheat, gluten, soy, dairy products, sugar, yeast, sodium, sweetener, dyes and preservatives.

5 Picolinate 50 mg NOW

Picolinic acid is a natural chelator of minerals, so picolinate is very efficiently and safely absorbed in the intestine compared to other additives. The drug (in consultation with the doctor, of course) is indicated for diabetes, as it is a component of insulin. Participates in the synthesis of sex hormones, which has a positive effect on the female menstrual cycle, stimulates hematopoietic function. As a regulator of the nervous system improves mood, attention and memory. Zinc promotes better absorption of B vitamins, so it is recommended to take it under stress.

Despite the significant amount of the active substance, in the reviews there are no references to women about side effects. The composition contains magnesium stearate from a plant source, which can confuse some consumers. At the same time, chemists and nutritionists debunk the most frightening myths about the harm of E572: the additive stabilizes the consistency and prevents powder clumping in capsules, is approved for use in Russia and EU countries.

4 Blueberry Forte Evalar

The complex will become a faithful assistant for women whose activities are associated with increased strain on the eyes (working on a PC, love of TV shows, reading in poor light or in transport). Bilberry contains many biologically active substances - organic acids, carotenes, anthocyanins, pectins. If you combine them with Zn, B vitamins (thiamine, riboflavin, pyridoxine), ascorbic acid and rutin, you get a powerful tool to reduce fatigue and irritation from the organs of vision.

In the comments, women note subjective sensations: the eyes are better adapted to darkness, the intraocular pressure is less disturbing, eye twitching stops, redness and unpleasant symptoms of tension and burning are eliminated. Some even record an improvement in color perception, and this fact does not contradict the instructions. The relatively low content of zinc (3.75 mg) allows you to assign the complex to children, but this does not mean that you need to engage in self-treatment.

3 High Absorption Natrol

Natrol's patented Absorbsmart technology up to 40% increases the absorption of the active substance by the digestive system. A delicious chewable tablet begins to act in the mouth. Pleasant aroma of the drug is based on the addition of natural flavors. A practical bonus of this type of release is that no water is needed for watering. That is, the complex can be taken with you to any place and taken as needed, without attracting too much attention to yourself.

Both on the packaging and in the reviews indicate that the product contains wheat and soy, so allergy sufferers and people with food intolerance need to be careful. The manufacturer writes that the tablets have passed clinical trials. In general, dietary supplements are rarely tested, so this tool is worthy of your attention. Commentators argue that "Natrol" produces the most delicious pharmaceutical products, also compatible with a delicate stomach and capricious digestion.

2 Zinc 15mg Neutral BioVea

The adepts of sports nutrition complex is one of the most popular. Capsules should be taken to restore muscle tissue after stress and blood circulation processes, to improve the work of the cardiovascular system. The formula strengthens the nervous system and immunity, protects against infections, prevents inflammation and fungal infections, enhances visual acuity. A woman who devotes herself to fitness highly appreciates visual appeal, so she will enjoy the effect of regular intake of 15 mg Zn - clean and smooth skin without acne and blemishes at any time of the year.

Reviews of satisfied consumers indicate quite tangible changes while taking the drug. The state of health before and after training is much more cheerful, the healing of wounds and microcracks is more effective. It should be remembered that the products are not recommended for minors, and is not a medicine. Supplement in capsules has an acceptable cost with a large volume.

1 Zincmax BioTech

A proven mineral complex for sports lovers. It is best to take with increased physical and mental stress. Food supplement is made on the basis of zinc oxide, with one pill you will get a record amount of mineral - as much as 100 g. Features of the drug: it increases testosterone and growth hormone levels, stimulates protein production, increases endurance and strength. With the full compensation of Zn deficiency, the general well-being of the body is improved.

If you are engaged in heavy sports, are forced to diet, or need a high-quality source of trace elements when typing muscles, BioTech products will complement the diet correctly. We draw your attention to the convenience of dosage: 1 daily portion = 1/4 pill, in this amount the daily rate of an adult athlete is already contained. Reviews show that the reception is very economical and beneficial in financial terms.

Popular vote - who is the best producer of zinc vitamins for women
We vote!

Biotech

Biovee

Natrol

Now Foods

Solgar

Nature's bounty

Evalar

Doppelherz

Total votes: 6

Vote results