Top 15 Running Shoes

Running is a simple and convenient sport, they do not require a lot of resources to practice. On the other hand, anyone can choose accessories for classes at the level he needs. The main rule when choosing sneakers - they must match your goal. You can not use shoes for rough terrain in the gym, or run in the spring in the winter.

In our ranking, we have collected the best models of running shoes for running. Chosen by experience, reviews and tests, the price was also taken into account. Below you will find various shoe options for any type of running or other outdoor activity. The right sneakers - taking care of yourself and your health.

The best men's sneakers for the street

Going to the gym is not always a good thing. But for the run does not require individual simulators, and you can safely do it in the fresh air. In the section of sneakers for the street, we present models for different surfaces. All that remains for you is to choose the type of sport you want to do and pick up the appropriate sneakers.

4 Columbia FIRECAMP MESH II

Men's sneakers for any weather and time. Columbia's goal is to provide a comfortable and high-quality run at any time. In winter, summer and at any other time, FIRECAMP MESH II is ready for use. The shoes are of high quality - when you buy them, you can forget about the problem of the annual update of the sneakers.

Columbia FIRECAMP MESH II - a combination of style, practicality and quality. Sneakers are made in the form of low shoes, so it is good to endure the cold weather in winter. They can be safely used as shoes. Therefore, they are suitable for sports and for wearing every day. But you should not get involved in them in everyday life - they are better in sports. Because the model is universal, suitable not only for running, but any kind of outdoor activities.

Top textile, made in the form of a grid that will add additional ventilation. The sole is lightweight, without unnecessary strain on the foot. Techlite foam provides additional cushioning and support for the ankle. Omni-Grip rubber outsole is used for good grip on the road or on the road. During its friction against the surface, good adhesion is obtained, and the runner may not be afraid of losing balance. Also added to the model is an additional shock absorption.

3 Salomon XA PRO 3D GTX

The French company Salomon has established itself as a manufacturer of universal shoes for outdoor activities. Model Salomon XA PRO 3D GTX combines many qualities for an average price. The main convenience - these sneakers do not have a clear focus. They are suitable for hiking, training on rough terrain, jogging in winter.Because they provide additional depreciation, protection from moisture, and they also have minimal weight.

Top - Salomon XA Pro 3D with the expectation of heavy loads. The tongue is completely sewn, which prevents debris and twigs from falling into the shoes. The membrane Gore-Tex provides almost complete protection against moisture. An important feature is the tight heel clamp. During the first socks, it can cause discomfort, but the legs adapt quickly.

The structural features of the sole provide additional support. So at long distances the legs do not get very tired. The platform is balanced, elastic, but may seem tough. Protection from stones, branches provide 3D chassis. The only drawback - weak adhesion with smooth surfaces. But sneakers have increased wear resistance - they serve a couple of years more than other models.

2 Mizuno Wave Mujin 4

Japanese sneakers for rough terrain. They are universal, suitable for any surface and weather. Mostly used over long distances. Unlike the previous model, the weight was reduced from 360 to 355 grams. The sole remained traditional for the Michelin series. It gives enhanced grip and traction during movement.

Concave Wave - branded plate in combination with layers of EVA AP + and U4iC foam provide additional stability without worsening depreciation. The technology allows you to feel complete control of the foot during any movement. In sneakers completely processed top. Resistance increased, shoes no longer bend on the slopes. Innovation has improved the safety for the legs while running.

Premium Insock - 4 millimeter thick insole. It is soft and comfortable, gives a feeling of convenience. At any time it can be changed to another. The sock is made in such a way as to give freedom to the fingers and to increase the space during landing in order to avoid trapping. Classic lacing with extra fixation for the ankle. Model Mizuno Wave Mujin 4 is suitable for runners weighing 75 kg.

1 Asics Gel-Nimbus 20

The flagship of the Japanese company. Present on the market for over 20 years. Over the years, sneakers have proven their quality and high position in the ranking. With each update, the model is put more modern and convenient. It is better to use it on hard surfaces, such as asphalt, for example. Therefore, sneakers are suitable for half marathons and marathons.

The model is made for the foot with a neutral setting. Suitable for both professionals and amateurs. These Asixes are unique in their Adaptive Gel gel insert. It helps to improve depreciation and adapts specifically to the foot. Model from the men's collection, but its weight is small - only 306 grams. It is worth noting that the last two versions (19 and 20) practically do not differ from each other. Therefore, if you do not find the latest model, you can safely take Gel-Nimbus 19.

The top of the sneakers is 360 Fluid Skin, it adapts to the foot and removes the extra load from it. Among the innovations of FlyteFoam foam, it makes the sole softer and lighter, increases service life. The sole is attached by a special method that allows you to expand the space for a sock. The design is varied - from calmer to bright colors. Shoes are recommended for runners weighing 85 kg, others it may seem harsh.

The best men's sneakers for the room

In winter, it is difficult to run on the street, and sometimes even dangerous. Therefore, to avoid various injuries, but to continue to play sports, it is better to use indoor stadiums or halls as an alternative. But remember - you can not run on the track in the same shoes in which you climbed in the mountains or ran over rough terrain. The hall requires special sneakers.

4 Puma ST Trainer Evo SD

Puma is a pioneer of high technology and innovation. The company has patented many new things in the world of sneakers.Particular attention in the Puma ST Trainer Evo SD should be paid to the sole. It is made so that the foot moves during the run as naturally as possible. The sole is soft and due to this stop during movement does not receive an extra load. Material - blown rubber, filled with foam to improve flexibility and elasticity when in contact with the surface.

Sneakers are suitable not only for running on the track, but also for a full workout in the gym. During running exercises due to the shape and attachment of the leg will not be affected, and the turns will be soft. And due to the low weight Puma ST Tainer Evo SD will not cause unnecessary discomfort or pain.

The top is made so that air circulates inside the sneakers. It is mesh and allows enough air for a comfortable workout. Puma made the insole as thin as possible, while equipping it with an anti-bacterial coating. She breathes, ridding her feet of unpleasant smell. For some runners, the model may seem tough. But at the same time due to the dense design of the sneakers will be able to serve much longer.

3 Adidas Galaxy 3.1

Adidas, unlike other companies, does not like universal shoes. Her strategy was to make sneakers for each sport separately. She explained this by saying that only by taking into account all the features of the sport, you can create the most suitable option for him shoes.

Adidas Galaxy 3.1 - men's sneakers, created exclusively for running. Their only drawback is that on the run they glide over the tile, but so far they don’t hold running competitions in the assembly halls. Depreciation (or rather, its excellent quality) deserves a separate article. During training there is a full grip with the track, while performing the exercises, decent flexibility is provided so as not to damage the leg. Thanks to the Cloudfoam sole, the model has a high level of shock absorption. It takes on most of the load, thereby easing the pressure on the foot.

As expected, the sneakers have a low weight, so nothing prevents running. In fact, a second skin effect is created. Adidas Galaxy 3.1 is suitable for people with a wide leg. The lacing is dense and fixes the foot as comfortably as possible for training. Materials are durable and durable, so the average duration of use - from 2 years, depending on the care.

2 Reebok Print Run 2

Speaking of professional running shoes, do not forget about the company Reebok. Her traditions are many years old, while she is in the trend of all new technologies. Select sneakers company for the hall - make a gift to your feet.

The upper part of Reebok Print Run 2 is made so that you almost did not feel it - like a second skin. It is as easy as possible, there are no seams. Minimal pressure on the foot, which will make workouts more pleasant and easier. Behind the simplicity is a double frame. It makes the design of the shoe more reliable, but does not add weight or discomfort to it.

It is a low profile model, it makes movements during turns smoother, because it does not deprive the leg of freedom during movement. Due to this, the load on the legs is also reduced, and therefore fatigue comes later than in models with a high profile. Depreciation - a high level due to the design of the sole. Running shoes are suitable for runners up to 80 kg, for athletes with higher weight, they seem too soft. By adding carbon elements to the shoes during production, the durability and use of sneakers increased several times. Therefore, buying Reebok Print Run 2 is a profitable investment in your health for the long term.

1 Nike Air Zoom Pegasus 35

30 years ago, Nike created a series of sneakers for the Pegasus Air Zoom room to make it easier to choose a model for runners. This is a trade-off between price, quality and simplicity. The Air model is suitable for beginner runners.The thirty-fifth version of the model range contains the best qualities of past versions.

The first plus shoe - in its versatility. In it you can practice on the street, in the hall, etc. But we recommend using it indoors, as for rough terrain, it does not have such a dense structure as a special shoe. But in the hall of the Air Zoom Pegasus 34 comfortable for any kind of training. Weight - 295 grams. Therefore, those who have used the previous version will feel additional lightness. Mostly in sneakers, it is present due to the airbag. In other models, you will not find it.

Cushion padded with Premium Cushlone foam. Thus, Nike has a soft sole, durable and without excessive overload. The top is made neatly, without unnecessary elements. Everything in it is necessary in order to ensure a comfortable run and reduce the possibility of injury. Under the special net there are hidden additional supporting threads. They add stability to the leg during movement.

The best women's sneakers for the street

The possibilities of sneakers are different depending on the surfaces. They have different foot fit inside, methods of depreciation and adhesion to the surface. Therefore, it is important to choose shoes in accordance with what you have to do. You should not run on asphalt in the models for the mountains, you can get injured.

4 ADIDAS ULTRA BOOST UNCAGED

Girls will be glad how stylish these women's sneakers are. They can safely conquer not only sports trails, but also fashion shows. Finding more flexible shoes is hard. I am glad that you can forget about the tongue, which is so tired. No longer have to suffer with him, Adidas replaced it with a rubber band that will fit under the leg. To stretch it, it will take a lot of effort.

Model light - 260 grams. High landing provides the most natural support legs. Despite their appearance, running shoes are easy for cross-country running. Maximum depreciation is provided by foam boots - it does not respond to temperature changes, retains the original properties. Continental guarantees grip at any time of the year.

Sole STRETCHWEB is able to adapt to different surfaces. It makes movement more sustainable, and sneakers - versatile. The foot maintenance system consists of several steps. Top - Primeknit, almost does not rub the skin and adapts to the foot, taking into account its features. The SOCKFIT part gives a tighter fit and strengthens the support inside the sneakers. Torson system - support the middle part, fitframe - heel care.

3 Asics Gel-Kayano 25

Asix is ​​one of the favorite companies among professionals and amateurs. And so the sneakers Gel-Kayano successfully conquered the market and keep it for many years. Asics Gel-Kayano 25 - a combination of the best solutions from the past and new technologies. This model series is called royal.

Sneakers are heavier than their predecessors - 335 grams. At first glance it may seem like a disadvantage. The peculiarity is that the developers have strengthened the structure for fixing the legs according to the Meta Clutch technology. Thus, the shoes become more stable. In terms of durability, the Japanese firm boldly occupies the first places.

Ortholite insole - breathes, absorbs everything easily. The upper part of Asiksov is a two-layer grid, it lets air through and does not put pressure on the foot. Also made a separate system Intel Fit System. She is responsible for the special reinforcing tape in the middle of the foot. The sole uses FlyteFoam foam, a Lyte layer under the heel and Propel in the front. The second layer is more dense, thereby increasing the responsiveness of the shoes when moving. Lyte - extinguishes excessive loads at blows. Sneakers for runners from 75 kg. For lightweight athletes, they seem tough.

2 Mizuno Wave Rider 22

Unlike other firms, Mizuno has its own stable features, which it transfers from one model to another.But if you are a connoisseur of Japanese quality and Mizuno, then you will be pleasantly surprised at how with each new option in the series shoes are getting better.

Mizuno Wave Rider 22 - the continuation of the famous series. The characteristics of the sneakers are similar with models 20 and 21, but even better. A Wave plate is built into the sole — it adds extra grip during step cushioning, making movements clearer and less traumatic for joints. The plate also helps to improve balance, because it does not allow foam in sneakers to shrink.

Depreciation in the Rider 22 is designed in such a way that the rear part is more responsive and soft. Therefore, athletes weighing more than 75 kg feel a little stiffness in the sock during landing. And it is important to take into account that the sneakers themselves are not very flexible. This will allow you to more clearly track the movement while running. Weight - 290 grams. For the marathon, they seem tough - the model is better to use during the pace training or daily runs. The course is elastic, without undue stress on the leg.

1 Salomon SPEEDCROSS VARIO W

In the world of running in the mountains, Salomon sneakers are called the benchmark. Initially, it is worth noting a minus - girls with a wide foot sneakers seem narrow. In this case, you need to take the model a size larger or look for an alternative. The advantage of Salomon SPEEDCROSS VARIO W is that the sneakers fit more closely on the foot.

The average weight of the model is 300 grams, it depends on the size. The sole is designed for a fairly hard ground and made of composite materials. Due to what it is better in contact with asphalt or solid soil. At the same time for the clutch made 35 protrusions on the "tread". They are placed in such a way that when running, the maximum grip is developed. The model is comfortable and easy for any kind of training. The low price makes it more attractive. Externally, it is made in motley colors and accurately attract attention.

Salomon SPEEDCROSS VARIO W - shoes designed for long distances. Sneakers checked for a run of 200 km - after that, they only slightly dirted the top. The sole and other parts remained as new. Due to the design and materials of sneakers one of the main advantages is durability.

The best women's sneakers for the room

In any room you will meet the rule that you can only practice in sneakers. No slap or other non-sports shoes. Only special sneakers for indoor use. Sports models primarily ensure your safety. Therefore, choose the right, take into account the peculiarities of your feet and the type of run you want to do.

3 REEBOK Classic Leather

Reebok loves to create versatile women's shoes. Therefore, the model REEBOK Classic Leather is suitable for fitness, light runs, training on the track. The main disadvantage - sneakers are absolutely not suitable for rough terrain. Asphalt or hall - this is their application.

These are women's low-rise sneakers. Therefore, the main part of fixation falls on the bottom of the ankle. The design allows for maximum free movement. Double-sealed outsole, additional rubber inserts help improve movement stability and flexibility.

Depreciation committed is not suitable for mountains, sand and similar coatings. But on a flat surface, sneakers completely absorb the impact force while running. The stroke is soft, more suitable for athletes weighing up to 65 kg. Top mesh, breathable, which provides good ventilation for the legs. Therefore, shoes are good not only for sports, but also for comfort. Girls design may seem too boring. But at the same time to clean the surface of sneakers easier than the brighter options. The model is a classic, suitable for any sports suit. It is recommended for beginner runners.

2 PUMA IGNITE

One of the easiest and comfortable sneakers in the Puma line.They are suitable for both experienced athletes and amateurs. A low weight of 233 grams is a tangible advantage while running on the track. There is no excess weight in the legs, and you can run a longer distance.

For cushioning meets the sole of the two layers of foam Ignite Foam. In addition to it, there is a rubber insert in the heel area for additional cushioning during landing. EVA foam is also used. Its function is to smooth the load during compression. The foot can move smoothly to another movement. Important grip. And due to the high-quality rubber outsole with the surface the maximum possible grip is established. Therefore, if you just wanted to run in the morning - PUMA IGNITE will be the best choice.

Sneakers are created with a reference to fast acceleration. It is achieved by inserting the Propulsion Zone. It adds effort during repulsion, due to which the starting and overall speeds become higher. The interior is soft, anti-bacterial, does not rub, so you can easily do various exercises in sneakers. Double fixation while running cares about the health of the foot.

1 Nike Free RN 2018

Light, flexible, stylish - Nike Free RN 2018 sneakers. Their weight is only 198 grams. They are practically not felt on the leg - the effect of the second skin is created. The model is built on the leg to move naturally. Therefore, shoes are suitable for runners with a neutral statement of the foot.

The sole is flexible. This is achieved due to the fact that the model itself and its heel are rounded, with the addition of slots. The sole is based on Phylon foam, allowing you to achieve comfortable shock absorption during a run or other exercise. Flywire threads are responsible for foot coverage - they make it more dense. Thus, the possibility of injury is reduced.

Women's Nike Free RN 2018 sneakers are universal. Suitable for a treadmill, street, training in the gym. There are several options for this model. Therefore, you can safely choose the most suitable. Among the features: seamless coating, quick lacing system, water-repellent top. Sneakers are light and small, easy to take with you. They are best suited for classes in the hall or for short runs on a smooth asphalt. It is convenient to use them not only in sports, but also in everyday life.

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Adidas

Reebok

Asics

Salomon

Puma

Nike

Mizuno

Columbia

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