12 best weight gainers for mass gain

Geynera - is a popular group of sports supplements, based on two types of organic substances: proteins and carbohydrates. Like protein, it is aimed at stimulating the growth of muscle mass, but the high carbohydrate content also contributes to the small formations of adipose tissue. In other words, if a person’s task is to gain a total body mass, then such mixtures are the most ideal option for this.

As in the case of protein supplements, the choice of gainers is a rather difficult task. The shelves of sports nutrition stores (especially large centers) are crammed with goods of different prices, composition and overall quality. Here you can find both the most optimal and frankly bad kinds of additives, and the latter are much more. We looked at athletes' reviews of dozens of gainers to select the best options. Meals are divided into categories according to the type of shape for the greatest efficiency. We checked the composition, the ratio of macronutrients, the cost and availability in the market. Pay attention to the caloric content and ease of use, as well as the method of application.

Top gainers for endomorphs

4 Muscle Juice Revolution 2600

A better follower of the popular Ultimate Nutrition Muscle Juice geyner. Almost everything has changed “bad”: the amount of sugars decreased by 75%, and slower carbohydrates became an order of magnitude more (their glycemic index has decreased). However, the problem with the introduction of vitamin complexes is still not resolved. Nevertheless, the presence of casein and whey proteins, as well as BCAA amino acids, make Muscle Juice Revolution 2600 a worthy competitor to more expensive supplements.

In one portion of 1020 calories, of which 56 grams of protein and 170 grams of carbohydrates. There are some saturated fats, sodium and calcium. Overall, Muscle juice revolution 2600 helps with a quick weight gain, but in the form of fat, not muscle mass. Due to the fact that in a portion of 18 grams of sugar, the result in the form of rounded sides appears immediately.

3 Universal Nutrition Real Gains

Universal Nutrition Real Gains stimulates the body as much as possible to suppress catabolic and boost anabolic processes. This is achieved due to the diversity of proteins in the composition of the sports supplement. There is also micellar casein, the absorption of which lasts from four to seven hours, and whey concentrate that nourishes the muscles for two to four hours after application.

Complexes of additives, such as amino acids, trace elements and inulin, exert their action at the cellular level. The increased content of carbohydrate to some extent helps the body to absorb protein, but its incomplete splitting inevitably leads to the formation and growth of unwanted (in many cases) adipose tissue.

2 Up your mass

Up your mass has a unique carbon matrix Glycemix LGI, thanks to which the substances in the composition are quickly absorbed and help build muscles. According to the manufacturer, the protein continues to act 12 hours after consumption. This was done so that the athlete himself chose the time of training, and did not adjust them to receive sports nutrition.

A standard serving contains 45 grams of protein, 530 calories and 60 grams of carbohydrates. Gaining fat with this gainer is not easy, especially for men. With regular workouts, muscles appear without significant weight gain. Buyers only point out that it is unpleasant to drink a gainer - a luscious aftertaste remains in the mouth, it is impossible to dissolve the powder in milk, only in water.

1 Elite mass dymatize

One serving of Elite Mass Dymatize contains 55 grams of protein and 600 calories, which is great for people who are gaining weight quickly. It is one of the best thanks to a complex of lipids, vitamins and minerals. Carbohydrates about 77 grams per serving. The basis of the gainer is whey protein, to which calcium caseinate and egg protein are added. According to the manufacturer, substances quickly dissolve in milk and water and are effectively absorbed by the body. There is very little lactose in the powder, it is suitable for most endomorphs.

One of the differences of this gainer is the lack of sugar. Despite the low cost, the manufacturer used quality ingredients. The product is equally suitable for men and women who are gaining muscle mass. The only thing that customers note in the reviews is a very sweet taste that quickly bothers.

The best gainers for mesomorphs

4 Weider Mega Mass 4000

Gainer, designed to quickly gain total muscle mass. Unlike competitors, Weider Mega Mass 4000 has very little protein in its composition - only 20 grams per serving. This is three and a half times less carbohydrate content. This ratio of nutrients was created specifically to restore and replenish the energy balance of a thin person immediately after training.

As expected, the increase in muscle mass is small - much more efficiency is observed in the appearance of adipose tissue. Judging by the reviews, buyers gain 5-8 kilograms immediately after use, if you do not train, the weight will increase even more.

3 Mutant Mass PVL

The largest portion of carbohydrates and prohibitive nutritional value per one serving - this is how you can describe the gainer Mutant Mass PVL. His admission causes a "rabid" increase in total body weight, subject to regular standard nutrition. This is an excellent source of energy, giving a significant supply of calories before an intense workout, and filling in the gaps after it.

The increase in muscle mass is noticeable quickly, but the ratio of 1: 5 not in favor of the protein clearly indicates the true purpose of a gainer. It is ideal for thin athletes, will be acceptable for mesomorphs and will be akin to "death" for people who are inclined to be overweight, since the accumulation of carbohydrates occurs at a very fast pace.

2 BSN True-Mass

BSN True-Mass more than anyone else justifies the title of one of the best protein-carbohydrate gainers. Not to say that the total caloric intake is large and maximally enriched with beneficial elements, but the perfect balance of proteins and carbohydrates allows you to get almost the best gain in lean muscle mass, without any increase in fat reserves. Fast and slow-absorbing proteins have a positive anabolic effect on the muscles within seven to nine hours after ingestion. Thanks to high-quality carbohydrates, the body absorbs the elements of the supplement better.

Advantages:

• high quality product fully justifies the price;
• active increase in lean muscle mass;
• excellent balance of proteins and "slow" carbohydrates (in one portion of 50 and 58 grams, respectively);
• the presence of additional vitamin and amino acid complexes.

Disadvantages:

• causes thirst after use.

1 BioTech Hyper Mass 5000

BioTech Hyper Mass 5000 is one of the few low calorie gainers - just 245 kcal per serving of 65 grams. It will suit almost all thin men and women who do not want to gain weight and are ready to train for results. It will not show a quick effect, but it will give lean muscle mass. Gainer is the best for those who are not ready to take a lot of carbohydrates. Here they are only 44 grams per serving, proteins about 12 grams. Overdoing the dose is almost impossible.

The manufacturer added creatine monohydrate to the composition, which increases endurance and gives saturation. Buyers note that it is pleasant to drink a gainer, it has many flavors, and the powder quickly dissolves in water. However, as carbohydrates, sugar is the cheapest ingredient here. The price is a bit overpriced for such a composition.

The best gainers for ectomorphs

4 SAN Mass Effect Revolution

A mixture of SAN Mass Effect Revolution fully justified the hopes placed on it - stable nutrition of muscles occurs within 6-8 hours after taking a weight gainer due to decomposition and absorption of whey and casein proteins. Those in one serving has 50 grams. The second stage of “fusing” the supplement was the creation of a mixture of MyoCarb - a carbohydrate complex that included wheat and rice fiber - slow and fast carbohydrates. In the end, their concentration per serving reached 215 grams.

This gainer is recommended for use by extremely thin athletes who want to create a form. Ectomorphs in reviews write that a lean muscle mass appears, but not fat. The manufacturer got carbohydrates with quality ingredients, as a part there is almost no sugar. Mesomorphs should be used with caution, and endomorphs should switch their attention to protein compounds of gainers.

3 Mass Tech Performance Series

One of the breakthrough gainers out of the rut of traditional carbohydrate supplements. Muscletech decided to move away from the canons of production and create a high-calorie gainer with an extremely high rate of protein. This is how Mass Tech Performance came about, one serving of which contains 63 grams of proteins of different degrees of digestibility and 168 grams of “slow” carbohydrates. In addition, the composition of a geyner includes 10 grams of creatine monohydrate - this is more than in all currently existing competitive products.

The “chip” of the powder is L-alanine, which increases the synthesis of protein and glucose. It improves strength and endurance, allowing ectomorphs to carry out long intensive workouts. In one portion of 1170 calories, for consumption, it is enough to mix the powder with water or milk. However, the cost of food is somewhat too high, even with the quality ingredients. Athletes warn that the gainer starts working two hours after the reception, will have to adjust their workout under it.

2 Serious Mass Optimum Nutrition

Serious Mass Optimum Nutrition attracts attention with its composition: for one serving as many as 1,250 calories, only 1.3% of them, but 73% of complex carbohydrates, including fructose and polysaccharides, and 14% of proteins. Despite the average cost, the manufacturer added vitamins, useful amino acids and minerals. In the reviews, customers write about a surge of energy immediately after drinking, the effect lasts for several hours.

A feature of Serious Mass is the combination of proteins (whey, egg and potassium caseinate), thanks to which the product is quickly and efficiently absorbed. The manufacturer advises ectomorphs to use a gainer once before training, otherwise the calories will be deposited in fat. He is categorically not recommended for people with a different physique because they will gain extra weight in a matter of weeks.

1 Dymatize Nutrition Super Mass Gainer

Gainer Dymatize Nutrition Super Mass is advisable to use to restore the body after hard and long workouts by replenishing the energy balance. Due to the fivefold prevalence of carbohydrates over proteins (250 grams versus 50), relaxation of muscle tissue occurs as soon as possible.

The low price of a geyner did not interfere with the impressive complex of additional elements: it contains glutamine, amino acids of the BCAA group, creatine, as well as vitamins, micro and macro elements. This is one of the best supplements with an overwhelming prevalence of carbohydrates, which is advisable to apply to people who want to significantly increase body weight.

Advantages:

• complete suppression of catabolism and the forcing of anabolic processes of the body;
• high calorie portions;
• acceptable protein content;
• the presence of additional elements that positively affect the human body;
• optimal cost.

Disadvantages:

• along with muscle mass, spare tissues come - if the goal is muscle gain, then this gainer is not for you.

Popular vote - who is the best manufacturer of gainers?
We vote!

SAN

Weider

Muscletech

BSN

Dymatize Nutrition

Optimum Nutrition

Universal nutrition

Mhp

Other

Total voted: 347

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